Image courtesy of The Infatuated on Flickr
Last night, the NY Tri-state area saw the first real snowfall of the season. With temperatures continuing to dip, and snow falling across the country, you might be tempted to squirrel yourselves away indoors and forgo that outdoor walk, bike or run. While I certainly don’t advocate hitting the roads in a blizzard, when the temperatures drop that doesn’t mean you have to head inside and bask in the fluorescent glow of overhead lighting.
With a little foresight and planning, even cold weather can be conducive to your physical health!