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Breakfast Protein Loaf

If you’re anything like me you rarely have time to sit down for breakfast, much less cook a fresh one each morning.  Here’s an easy, make ahead breakfast recipe that allows you to enjoy a well-rounded meal without any of the morning hassle.  I generally cook these up on Sunday afternoons and throw them into the fridge or freezer so that I can simply grab and go in the morning.  While they taste best warm, they’re still tasty in a pinch both room temperature and cold.


Breakfast Protein Loaf


1 egg

3 egg whites

1/2 C uncooked rolled oats

1/2 teaspoon baking powder

50g blueberries or other optional mix-ins


Preheat oven or toaster oven to 350 degrees.  In a small bowl, beat one egg and 3 egg whites until blended.  Stir in oats and berries.  Pour mixture into a small loaf pan and bake until set, approximately 20-30 minutes (depending on accuracy of oven). Optional mix-ins: Feel free to swap out the blueberries for any fresh fruit you’ve got on hand.  For a dessert twist you can mix in cocoa powder, chocolate chips, nuts or nut butters.  Alternatively, you can also go the savory route and add bacon, cheese and/or onions.  Whatever you choose to do, be sure to alter the nutritional information accordingly if you’re tracking macros or counting Weightwatchers Points.

Nutritional Information (calculated using My Fitness Pal): Calories: 326; Carbs: 36; Protein: 24; Fat: 9; Sodium: 256; Sugar: 8

Breakfast Protein Loaf
Prep time
Cook time
Total time
Recipe type: Breakfast
Serves: 1 serving
  • 1 egg
  • 3 egg whites or ½ cup liquid egg whites
  • ½ cup old fashioned rolled oats, uncooked
  • ½ teaspoon baking powder
  • sweetener or spices to taste
  • ¼ cup blueberries
  1. Preheat oven or toaster oven to 350 degrees
  2. In a blender or bullet, pulse first 5 ingredients just enough to blend.
  3. Pour mixture into a lightly greased mini loaf pan.
  4. Add blueberries.
  5. Bake for approximately 30 minutes or until set.
Nutrition Information
Serving size: 1 loaf Calories: 326 Fat: 9 Carbohydrates: 36 Sugar: 8 Sodium: 256 Protein: 24


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