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Welcome!

It’s so nice to have you here!

I’m Staci! I specialize in helping parents and busy professionals start and maintain a fitness program on their own terms.

Whether your goal is to lose weight, tone up, get stronger, or wear your favorite clothes again, I’ll help you create a home training practice that works for you, in your own space, in the time you have available. so you can finally be consistent and see the results you’ve been chasing after.

No quick fixes, no gimmicks, no tricks.

Just efficient and effective programming and diet coaching, designed around your hectic life, and all delivered entirely online.   Barbell to bodyweight, and everything in between.

A home training practice that fits your life.

Your home. Your timeline. Your life.

Stop wasting precious time trying to follow cookie-cutter workout programs, 30-day challenges, or fad diet plans, only to get frustrated when your hard work doesn’t pay off. Let’s create a workout program tailored to your unique goals and needs, and set you on the road to success, without ever having to step into a smelly gym, feeling uncomfortable, overwhelmed, or lost.

Follow along on your own, or work with me live via Zoom – the choice is yours!

Let’s get started!